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Gaia Retreat & Day Spa Blog

  • The Art of Tea Infusion
    Tue, 23 Apr 2013

    Tea lovers enjoy the many flavours of tea and benefit from the differing properties that each type has to offer for their health and wellbeing. The knowledge of how to best infuse your tea will ensure you reap the most benefit and create the optimal sensory experience. Nobody likes a bitter cup!

  • Gaia Wins Best Luxury Destination Spa in the 2013 World Luxury Spa Awards
    Tue, 09 Apr 2013

    The annual announcement of the World Luxury Spa Awards winners marks the highlight of a year-long search for the
    very best spas on the global front. Gaia Retreat & Spa is honoured to have won Australia's Best Luxury Destination Spa in the Country category.

  • Gaia is named 'Ultimate Wellness Spa'
    Tue, 29 Jan 2013

    The internationally renowned and award-winning Gaia Retreat and Spa has been recognized once again by London-based 'The Spa Traveller Awards': winning the prestegious READERS' Choice Ultimate Wellness Spa, Best Wellness Spa: Australasia and South Pacific, and Best Wellness Cuisine.

  • Gaia takes top honour
    Tue, 22 Jan 2013

    Gaia Retreat & Spa took top honour in TripAdvisor's 2013 Travellers Choice awards for hotels, coming in at #1 in the Top 25 Small Hotels in Australia and ranking in the Top 25 in three other categories.

  • Nuts about coconuts
    Tue, 11 Dec 2012

    Besides water itself, coconut water is one of the purest liquids on the planet. It is full of electrolytes, calcium, potassium, magnesium; everything that is good for you for only around 60 calories per serve.

  • Gaia Bliss Balls
    Tue, 27 Nov 2012

    Easy to make, delicious, loved by all and packed with nutrients. What more could you want from a treat?

  • Natural beauty from the kitchen
    Tue, 06 Nov 2012

    Mother Nature knows best. This is our philosophy in only using natural & organic beauty products here at Gaia. There are lots of products in your kitchen that have amazing benefits & will keep you looking fresh & beautiful. Here's some of our favourite 'At Home Spa' tips.

  • Five Simple ways to adopt an eco friendly lifestyle
    Tue, 30 Oct 2012

    Inspired by an article in Mindfoods November issue, we're sharing some tips on how to eliminate some of the most damaging habits from our everyday lives.

  • Gentle & Simple Spring Detox
    Tue, 18 Sep 2012

    It's that time of year - flowers are in bloom signifying new beginnings, there's an overwhelming urge to spring clean the house and the desire to shift the sluggish feelings in our body increases. Welcome to spring! Here's a simple detox program to kick-start the season of change and accomplishment.

  • Magnesium for a magnificent you
    Tue, 04 Sep 2012

    Magnesium is an extremely important mineral as it is a critical co-factor in more than 300 enzymatic (biochemical) reactions in the human body. It is also necessary for the assimilation of potassium and the functioning of enzymes such as those that transport, store & utilise energy, and for regulating cell growth, cell reproduction and cell metabolism. If your body is deficient in magnesium, it will be functioning well below its capacity.

  • Finding Balance
    Tue, 28 Aug 2012

    Deborah Hutton and her 'Balance' team visited Gaia over the weekend. Olivia and some of the Gaia team shared their knowledge on how they achieve and maintain balanced lives. Make sure you have registered at www.bbdh.com.au so you can be ready to be inspired by some incredible women as they share their thoughts on living a Balanced Life.

  • We are thrilled to be nominated for the Spa Traveller Awards, please place your vote.
    Tue, 21 Aug 2012

    Gaia Retreat & Spa is thrilled to be nominated in 8 categories in the International Spa Traveller Awards. We are so grateful to all of our guests who have made this possible & encourage you to vote for us. Please select categories below - Thank you.

  • A chance encounter at Gaia
    Tue, 14 Aug 2012

    To many cancer patients, Olivia is an inspiration. One guest shares his poetic recount of a chance encounter with Olivia at Gaia Retreat & Spa.

     

     

  • Energising micro yoga practice for the office
    Tue, 07 Aug 2012

    In this day and age we tend to spend a lot of time at a desk or behind a driving wheel and consequently, the greater part of our day is spent sitting and being fairly immobile. Aside from adopting a morning exercise regimen, by incorporating a few 5-10 minute breaks in your day to stretch and breathe, you will optimise your concentration and help to rebalance your body. Following this quick and simple practice will help alleviate fatigue, aches, eye strain, and prevent injuries such as RSI, Kyphosis etc.

  • A little Gaia Day Spa at Home
    Tue, 31 Jul 2012

    If you've ever experienced a Gaia signature body polish in our steam room, you'll know just how luscious and smooth the skin feels after! We'd like share a recipe to make your own body polish at home so you can reveal soft and nourished skin!

  • Cultivating a clear and healthy mind for a balanced and happy life.
    Tue, 17 Jul 2012

    In a world where our responsibilities are ever increasing, looking after our health and wellbeing is fundamental to living a harmonious & happy life. By intergrating a simple meditation practice into our daily routine, it has been scientifically proven that we can increase our productivity & stabilise our moods.

  • Cinnamon Steamed Pears with Rhubarb Compote
    Tue, 10 Jul 2012

    A light & healthy winter breakfast or a scrumptious dessert. You decide!

  • Flourless Orange & Almond Cake
    Tue, 03 Jul 2012

    This is a delicious, light, gourmet cake... but so easy to make. It is almost impossible to go wrong! The quantitites are equal amounts of orange, egg and almond meal.

  • Roast Sweet Potato Dumplings with Sweet Soy & Coriander
    Tue, 19 Jun 2012

    A warm, delicious entree or snack. You can freeze them and cook them whenever you're after a nutricious, tasty snack.

  • Baked Coconut Custard with Banana
    Tue, 12 Jun 2012

    A warm, exotic, delicious dessert that you can whip up in no time flat and enjoy on cold winter nights!

  • Tamarind Glazed Salmon on Sweet Potato & Daikon Shelf With Wasabi Yoghurt & Wilted Asian Greens
    Tue, 05 Jun 2012

    This dish is contemporary Japanese in its style It's simple to prepare, looks beautiful on the plate and is a very healthy and delicious meal. In this dish the salmon is cooked through and not left rare in the middle. It is a Gaia favourite....

  • Toasted Brown Rice Porridge
    Tue, 22 May 2012

    A warm, hearty breakfast for the winter months that is gluten and dairy free...

  • Orange & Chickpea Vegetable Hot Pot
    Tue, 15 May 2012

    A simple, delicious, hearty meal for those cold Autumn and Winter nights.... with a little zest!

  • Simple Carrot & Ginger Soup
    Tue, 01 May 2012

    This soup is light, warming, nourishing and delicious..... and very quick and easy to prepare!

  • Lemon Myrtle Pesto with Cashew Nuts
    Tue, 24 Apr 2012

    Pesto keeps well in the fridge for days and is healthy and delicious. Here is a different spin on the classic basil pesto with pine nuts. It is a little lighter than usual - using salt instead of Parmesan and less oil. Enjoy on toasted crusty bread or your favourite pasta...

  • Almond Milk with Saffron & Cardamom
    Tue, 17 Apr 2012

    A delicious, stress-relieving warm drink for those cold autumnal nights. Almonds are high in magnesium which helps to rebalance the stress nutrient ratios in our body... and saffron is a natural anti-depressant.

  • Roast Sweet Potato & Rocket Salad with Honey Mustard Vinaigrette
    Tue, 10 Apr 2012

    This nourishing, earthy salad is simple but delicious... with only a few ingredients.

  • Quinoa Tabouleh with Tomato Vinaigrette
    Tue, 03 Apr 2012

    This is a great salad that is easy, a little different and absolutely delicious. Perfect for BBQs over Easter! The family will want this one again and again.

  • Buckwheat Pancakes
    Tue, 27 Mar 2012

    Buckwheat pancakes are gluten free, easy to prepare and have a delicious, earthy flavour. Buckwheat flour is available at most health food stores. Serve them in your favourite way….

  • Buckwheat Noodle Salad with Broccolini, Watercress & Orange Soy Sesame Dressing
    Tue, 20 Mar 2012

    This buckwheat noodle salad is nourishing, delicious and versatile! Enjoy it on its own as a lunch or light dinner. Serve it with a piece of pan-fried salmon, or some grilled prawns or tofu to make an easy gourmet meal.

     

  • Vegetarian Paella
    Tue, 13 Mar 2012

    This vegetarian version of the classic Spanish Paella can make a delicious meal on its own. It's one pot cooking at its best. Great served directly onto the table with a crisp green side salad.

  • Tom Yum Goong Soup
    Tue, 06 Mar 2012

    Creating a touch of Thailand at home!

  • Smoked Chicken, Pear & Rocket Salad With Pecans & Lemon Aioli
    Tue, 28 Feb 2012

    Gaia's refreshing, earthy salad - quick, easy and delicious!

  • That Famous 'Gaia Muffin' Recipe
    Tue, 21 Feb 2012

    Anyone who has been to Gaia knows how good the muffins are. Each chef has their own special touch, but we're sharing a basic muffin recipe so you can enjoy them at home.

     

  • The Gaia philosopy of treatments
    Tue, 29 Nov 2011

    Featured in the 'Top Spa Trends and Tips for Therapists' by Athlegen Professional Treatment Tables.

     

  • Gaia Retreat & Spa wins two Awards
    Tue, 15 Nov 2011

    MEDIA RELEASE: Monday 14, November 2011

    Gaia Retreat & Spa is proud to announce today it has received two International Travellers’ Choice Awards from London based magazine SPA Traveller.

  • SPA Traveller Awards
    Wed, 09 Nov 2011

    Gaia Retreat & Spa crowned winners of the Best International Spa Resort
 Award and Readers Choice Awards.

  • Gaia Retreat & Spa - A Healing Resort
    Wed, 26 Oct 2011

    Review by Sue Facter, published in 'The Tolucan Times' California.

  • Managing Stress
    Tue, 27 Sep 2011

    The stress response is the body’s natural way of protecting you from danger. In small doses, stress helps you stay focused, energetic, and alert. The problem with modern living is that it places so many demands, deadlines, hassles and frustrations in our day to day lives that our stress response often runs on overdrive.

  • Gaia Retreat & Spa - Video
    Tue, 20 Sep 2011

    What is the Gaia experience? Take a journey through Gaia Retreat & Spa. . . . . . . .

  • Gaia @ The Sydney International Spa & Beauty Expo
    Tue, 16 Aug 2011

    It was a wonderful weekend at the Sydney International Spa & Beauty Expo, Gaia Retreat & Spa was honored to be showcased as the ‘Wellness Spa’ in the Future Spa feature.

  • Healing in your own backyard
    Tue, 19 Jul 2011

    Gaia's resident Naturopath & herbalist Beth Herlihy explains the benefits of the common garden flower Nasturtiums.

  • Medicine in your kitchen
    Tue, 12 Jul 2011

    Changing the way you eat (and what you eat) to suit seasonal changes can be a great way to ensure you are getting all the nutrients you need to keep you feeling vibrant and healthy.

  • Embrace winter - Boost your mood, circulation & immunity to stay youthful!
    Tue, 14 Jun 2011

    Winter is a time of internal reflection, hibernation and rejuvenation. It can also be a time of grey skies, wet days and cups of hot chocolate with a blanket and a good movie. All of these things are good for us, yet it is important to maintain balance during a time when we tend to over-indulge.

  • Gaia Retreat & Spa wins 'Best Health Retreat' at the 2011 Gourmet Traveller Travel Awards
    Wed, 01 Jun 2011

    Our General Manager Gregg Cave was honoured to accept the prestigious award from Gourmet Traveller last night while Olivia Newton-John and 10 friends celebrated during a dinner in the Kukura house at Gaia Retreat & Spa.

  • Olivia is happy, healthy and in love
    Tue, 31 May 2011

    Gaia's Olivia Newton-John, is moving into a new phase of her life – and loving it.

    Read more in her recent interview with the Northern Star.