Nuts about coconuts
Besides water itself, coconut water is one of the purest liquids on the planet. It is full of electrolytes, calcium, potassium, magnesium; everything that is good for you for only around 60 calories per serve.
Some of the benefits of drinking coconut water are;
- Re-hydrates your body, as it is a natural isotonic
- Contains high levels of potassium
- Contains antioxidants
- Helps cleanse your digestive tract
- Has anti-viral, anti-fungal and anti-microbial properties
- Promotes weight loss by speeding up the metabolism
- Boosts circulation
- Removes toxins from the body
We love drinking it straight out of the coconut or as a delicious power shake packed with omega 3 fatty acids.
1 green drinking coconut
1 tspn cocoa powder
1 tspn flax oil
Maple syrup (optional) to taste
Place the coconut water & coconut flesh in blender with all ingredients. Blend & enjoy a delicious chocolate shake that's packed with nutrients and minerals.