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Nuts about coconuts

Besides water itself, coconut water is one of the purest liquids on the planet. It is full of electrolytes, calcium, potassium, magnesium; everything that is good for you for only around 60 calories per serve.

Some of the benefits of drinking coconut water are;

  • Re-hydrates your body, as it is a natural isotonic
  • Contains high levels of potassium
  • Contains antioxidants
  • Helps cleanse your digestive tract
  • Has anti-viral, anti-fungal and anti-microbial properties
  • Promotes weight loss by speeding up the metabolism
  • Boosts circulation
  • Removes toxins from the body

We love drinking it straight out of the coconut or as a delicious power shake packed with omega 3 fatty acids.

INGREDIENTS

1 green drinking coconut

1 tspn cocoa powder

1 tspn flax oil

Maple syrup (optional) to taste

METHOD

Place the coconut water & coconut flesh in blender with all ingredients. Blend & enjoy a delicious chocolate shake that's packed with nutrients and minerals.