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One on One

Personalised Additional Sessions

Fitness

Personal Fitness Training
60min – $125

One on one personal training with our qualified instructors will take you
to the next level of your fitness journey. They will provide clarity around
your fitness goals giving you a series of exercises within the context of
your strengths and weaknesses to meet these challenges. They will
provide advice on cardio, resistance and flexibility, incorporating
guidance in correct technique to avoid injury. Our team are there with
fitness and nutritional guidelines to assist you with weight control and to
develop an exercise regime with the right motivation to keep you
moving forward.

Personal Pilates
90min – $165

Focus on core strength and stability. A private session can be arranged on request.

Yoga

Personal Yoga / Pranayama 
60min – $125 / 90min – $165

Experience a greater sense of wellbeing. Yoga will facilitate a connection to your inner most nature. The practice of yoga will awaken your inner potential and bring about a transformation of your whole being, by incorporating the focus of your mind, body and spirit. In a short period of time, you will see improvement in your physical body, nervous system and mind. We embrace all levels and capabilities from the very beginner, to the advanced Yogi.

Tennis

Tennis Coaching
60min – $125

Improve your tennis technique with professional on-site coaching or simply enjoy a professional game with your own private coach.

Meditation

Meditation
60min – $125 / 90min – $165

Learning to meditate can be difficult for some, so our aim is to give you techniques to assist to still your mind, tune into inspiration and guidance to reach a place of deep, replenishing relaxation. Techniques may include visualisation, breathing exercises, music, sound and guided meditation. Tailor made to suit the guest’s needs, one-on-one or couples, as needed.

Tai Chi

Tai Chi / Qi Gong 
60min – $125

Tai Chi and Qi Gong are practices of aligning breath, movement, and awareness for exercise. Discover the subtle but powerful movement of this ancient Chinese healing and meditation art form.

Art

Sculpture and Art Classes 
90min – $210

Discover the artist within and allow the creative process to unravel through private sculpture or art classes. Whether you simply want to learn some new skills from an experienced professional artist or express yourself in a fresh new creative way. These one on one classes will give you exactly what you are seeking. Expressing yourself through art can be meditative, therapeutic and can sometimes bring about healing and release.

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