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Activities at Gaia

How much or how little you do is up to you, this is your retreat, your experience….

Our friendly team of wellness professionals, offer a diverse range of fun and revitalising Activities. Discover peace of mind with gentle daily restorative Yoga, or centre yourself with Tai Chi as you breathe in the tranquility of this sacred land.

Gaia provides an activity regime to enhance spiritual health and wellbeing for the mind, body and soul. Begin each day with morning Yoga, designed for all levels, another Daily Activity is also scheduled. Walking tracks on the property, as well as a Gym / Fitness Centre, Tennis Court, Heated Swimming Pool and Bicycles provide guests with plenty of amenities to occupy their spare time.

Additional Gaia ‘Focus Upgrades’, for Get Fit, Weight Loss, Detox and Yoga are aimed to give the guest an even more focused program suited to their specific needs. We assess the ambitions of our guests prior to arrival and set attainable goals for them to achieve, not only during their stay, but when they leave. Depending on the season and the length of stay, a selection of the following scheduled activities are offered.

Our Commitment to Rejuvenation

  • Daily Morning Yoga in the Zama Yoga room
  • Tai Chi on Samira Lookout
  • Cardio Circuit in Viha Fitness Centre
  • Qi Gong
  • Meditation
  • Organic Cooking Classes
  • Let’s Get Physical
  • Talks on Health and Well-Being
  • Pilates
  • Sculpture / Art Classes

More for you to indulge

  • Day & Night Tennis court
  • Steam, Sauna and Spa
  • Heated Salt Water Swimming Pool
  • Outdoor Sunset Fire
  • Fitness Centre
  • Private Picnic on the Grounds
  • Bike Riding
  • Milky way Dinner on the Tevana Deck
  • Bush & Nature tracks
  • Day Beds and Hammocks

Additional Activities and Tours

  • On site Tennis coaching
  • On site Personal Training
  • Private Meditation and Nutritional consultation
  • Transfers to Bangalow and Byron Bay
  • Byron Bay Hinterland and Eco tours
  • Dolphin and Whale watching
  • Guided bushwalks through Nightcap Ranges

How much or how little you do is up to you, this is your retreat, your experience….