• Gaia-Retreat-RetreatPackages-Focus-1
  • Gaia-Retreat-RetreatPackages-Focus-2
  • Gaia-Retreat-RetreatPackages-Focus-3
  • Gaia-Retreat-RetreatPackages-Focus43

Focus Add Ons

Your path to healthy living - hone in on a balance that works for you

Detox

FOCUS Add-ons create a tailored platform for you to choose a specialised experience and totally hone in on your desired need. Select from Detox, Weight Loss, Fitness or Yoga Focus.

Detox Focus

Minimum 5 Night Stay – $490

The Detox process is a natural process in which the body removes waste from its cells, organs, blood and lymphatic system. Regardless of how healthy your lifestyle and diet is, your body is constantly dealing with toxins and waste products not only from the external environment around you but also from the internal environment of your body.

Everyday there are environmental toxins including heavy metals, pesticides, herbicides, chemicals, plastics, drugs, pollution and food additives, which are present in the air, water and food that we ingest. As these toxins build up in our system, health problems can occur, including weight gain, headaches, dull skin, fatigue, lowered immunity & a sluggish system.

At Gaia our Detox Focus program is designed to help remove toxins from the body by assisting your body system in the natural Detox process as well as increasing its effectiveness and efficiently, helping you feel renewed, refreshed, cleansed and more vital. This add-on packages aims to set you on the road to good health with the right tools to enable a rich healthy lifestyle.

Detox Package Includes:

  • Your existing Comprehensive Naturopathic Health Assessment will be upgraded to a 1.5hour consultation, which includes a detailed treatment program and report
  • On your last day you will receive a half hour Naturopathic Follow-up consultation
  • Two 1hr walk, stretch & breathe sessions or Personal Yoga session
  • 2hr Detox Spa Package which includes Green Clay Mineral Masque and a Lymphatic Massage
  • Tailored Detox Diet

* Please note: our Detox Focus add-on is a Lifestyle Detox and not suitable for anyone needing to Detox from Alcohol or other Addictive Substances.

Weight Loss

Weight Loss Focus

Minimum 5 Night Stay – $490

Regain self-confidence and experience the richness of self-empowerment. Weight loss is essentially about weight management, and in order to ensure your body maintains its optimal weight there are many factors that need to be considered.

Key components for your body system to function well include good wholesome nutrition to give it the fuel that it needs, the effective removal of metabolic wastes from major organs and body systems as well as efficient and regular movement specific to your body type and individual needs.

A healthy and consistent stress management plan is also essential to help minimize the impacts of stress on the endocrine and hormonal functioning of the body.

Gaia’s Weight Loss Focus add-on helps to address all of these components so that you can take control of managing your own optimal weight, feel healthier, fitter and help you recover quicker from all those niggling health problems.

Weight Loss Package Includes:

  • Your existing Comprehensive Naturopathic Health Assessment will be upgraded to a 1.5hour consultation, which includes a detailed treatment program and report
  • On your last day you will receive a half hour Naturopathic Follow-up consultation
  • Two 1hr Personal Training sessions
  • 1hr Fitness Assessment & tailored activity schedule
  • 1½hr Lymphatic Massage
  • Guidance towards establishing a healthy eating plan

Fitness

Fitness Focus

Minimum 5 Night Stay – $520

Are you serious about getting fit, have a strong and healthy body, then this might just be the Focus add on for you! We personally design a program to suit your individual body type and lifestyle requirements.

Our fully qualified and experienced fitness specialists will get you feeling energised and help you break through personal hurdles or boundaries.

Gaia’s Viha (sky) Fitness Centre is set in the most amazing setting high up on the property. Here you will quickly find yourself in bliss and ready to conquer the 5 days ahead leaving you wanting more when you return home.

Fitness Package Includes:

  • 1 x 1hr Comprehensive Fitness Assessment & Testing
  • 3 x 1hr Onsite Private Training Sessions
  • 1 hr Body Masque of your choice
  • ½ hr Consultation for a Nutrition Plan

Yoga

Yoga Focus

Minimum 5 Night Stay – $540

Re-balance your mind, body and spirit or continue the journey towards heightened awareness, relaxation and purpose.

The Gaia property offers inspirational grounds and a nurturing atmosphere to gain perspective and take time for reflection. Yoga sessions are One on One to focus on your individual practice and technique whilst enhancing strength and flexibility.

Surrender and invite peace and balance into your life.

Yoga Package Includes:

  • 1hr Pranayama Breathing
  • Three 1hr One on One Yoga sessions
  • 1hr Shirodhara treatment
↓     Scroll down for more     ↓