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  • GaiaRetreat-TennisCoaching
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  • GaiaRetreat-ArtOneonOne

One on One

Personalised Additional Sessions

Fitness

Personal Fitness Training
60min – $140 / 90min – $165

Personal Training at Gaia can be adjusted to cater for any skill level; from absolute novice to professional athletes, our highly experienced trainers are looking forward to work closely with you to personalise your journey. Whether you are after simple guidance and want to learn the basics or your body is seeking options for recovery and nurturing. Perhaps you want to achieve progression from your current level of fitness or would like to integrate additional types of wellness components into your daily routine. Discover the benefits of combining breath, focused movement and meditation into your personalised exercise training program.

During One on One Personal Training your personal specific needs will be identified, strengths and weaknesses analysed, and then our trainers will design a safe and progressive pathway for an improved holistic approach to your training.

Let personal Training help you get the most out of your stay at Gaia.

For your convenience, you can Download & Print the Gaia Day Spa Menu HERE.

Please note: all One on One sessions can only be booked in conjunction with Retreat Packages.

Yoga

Personal Yoga / Pranayama 
60min – $125 / 90min – $165

Experience a greater sense of wellbeing. Yoga will facilitate a connection to your inner most nature. The practice of yoga will awaken your inner potential and bring about a transformation of your whole being, by incorporating the focus of your mind, body and spirit. In a short period of time, you will see improvement in your physical body, nervous system and mind.

Regular Yoga practice can help to increase your flexibility, improve fitness and strength levels as well as facilitate to relax in times of stress.

We embrace all levels and capabilities from the very beginner, to the advanced Yogi.

For your convenience, you can Download & Print the Gaia Day Spa Menu HERE.

Please note: all One on One sessions can only be booked in conjunction with Retreat Packages.

Pilates

Personal Pilates
60min – $125 / 90min – $165

Focus on balance, core strength, posture and flexibility while connecting with your body during our strengthening and stretching mat Pilates sessions.

Pilates exercises allow for a range of difficulty from beginner to advanced and can help with reenergising and vitality. Our Pilates Teachers will facilitate and support you on your postural movement journey and at the same time guide and inspire with personalised techniques to take home. Continue your journey after your stay for a deeper reconnection and sense of self.

We invite you to tailor your stay to your own personal wellness goals.

For your convenience, you can Download & Print the Gaia Day Spa Menu HERE.

Please note: all One on One sessions can only be booked in conjunction with Retreat Packages.

Tennis

Tennis Coaching
60min – $125

Improve your tennis technique with professional on-site coaching or simply enjoy a professional game with your own private coach.

For your convenience, you can Download & Print the Gaia Day Spa Menu HERE.

Please note: all One on One sessions can only be booked in conjunction with Retreat Packages.

Meditation

Meditation
60min – $125 / 90min – $165

Learning to meditate can be difficult for some, so our aim is to give you techniques to assist to still your mind, tune into inspiration and guidance to reach a place of deep, replenishing relaxation. Techniques may include visualisation, breathing exercises, music, sound and guided meditation. Tailor made to suit the guest’s needs, one-on-one or couples, as needed.

For your convenience, you can Download & Print the Gaia Day Spa Menu HERE.

Please note: all One on One sessions can only be booked in conjunction with Retreat Packages.

Qi Gong

Qi Gong 
60min – $125

Discover the subtle but powerful movement of Qi Gong, an ancient Chinese healing and meditation art form. Qi Gong is a unique practice of aligning breath, movement, and awareness for exercise.

For your convenience, you can Download & Print the Gaia Day Spa Menu HERE.

Please note: all One on One sessions can only be booked in conjunction with Retreat Packages.

Art

Art Therapy
60min – $145

Discover the artist within and allow the creative process to unravel through private Art Therapy classes. Expressing yourself through art can be meditative, therapeutic and may foster healing, release and new perspectives.

Art Therapy is a playful and expressive modality. It does not matter how one draws or creates as it is the expression of thoughts and feelings that is important.  A non-verbal therapy in which you are invited to step out of the story and into the observer role to look from a distance within.

Experiential Art Therapy takes many forms and you don’t need to be ‘artistic’ or have any prior experience to enjoy this type of exploration. Non-judgement is key, and you don’t even need to talk about your situation or issue if you don’t want to. You will be gently and professionally guided through this therapy to discover your own insights.

For your convenience, you can Download & Print the Gaia Day Spa Menu HERE.

Please note: all One on One sessions can only be booked in conjunction with Retreat Packages.