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Personal Fitness Training

Personal Training at Gaia can be adjusted to cater for any skill level; from absolute novice to professional athletes, our highly experienced trainers are looking forward to work closely with you to personalise your journey.

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Personal Fitness Training : $140 - 60 min / $165 - 90 min /
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Whether you are after simple guidance and want to learn the basics or your body is seeking options for recovery and nurturing. Perhaps you want to achieve progression from your current level of fitness or would like to integrate additional types of wellness components into your daily routine. Discover the benefits of combining breath, focused movement and meditation into your personalised exercise training program.

During One on One Personal Training your personal specific needs will be identified, strengths and weaknesses analysed, and then our trainers will design a safe and progressive pathway for an improved holistic approach to your training.

Let personal Training help you get the most out of your stay at Gaia.

For your convenience, you can Download & Print the Gaia Day Spa Menu HERE.

Please note: all One on One sessions can only be booked in conjunction with Retreat Packages.

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Personal Fitness Training : $140 - 60 min / $165 - 90 min /

Personal Yoga / Pranayama

Experience a greater sense of wellbeing. Yoga will facilitate a connection to your inner most nature. The practice of yoga will awaken your inner potential and bring about a transformation of your whole being, by incorporating the focus of your mind, body and spirit. In a short period of time, you will see improvement in your physical body, nervous system and mind.

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Personal Yoga / Pranayama : $125 - 60 min / $165 - 90 min /
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Regular Yoga practice can help to increase your flexibility, improve fitness and strength levels as well as facilitate to relax in times of stress.

We embrace all levels and capabilities from the very beginner, to the advanced Yogi.

For your convenience, you can Download & Print the Gaia Day Spa Menu HERE.

Please note: all One on One sessions can only be booked in conjunction with Retreat Packages.

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Personal Yoga / Pranayama : $125 - 60 min / $165 - 90 min /

Personal Pilates

Focus on balance, core strength, posture and flexibility while connecting with your body during our strengthening and stretching mat Pilates sessions.

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Personal Pilates : $125 - 60 min / $165 - 90 min /
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Pilates exercises allow for a range of difficulty from beginner to advanced and can help with reenergising and vitality. Our Pilates Teachers will facilitate and support you on your postural movement journey and at the same time guide and inspire with personalised techniques to take home. Continue your journey after your stay for a deeper reconnection and sense of self.

We invite you to tailor your stay to your own personal wellness goals.

For your convenience, you can Download & Print the Gaia Day Spa Menu HERE.

Please note: all One on One sessions can only be booked in conjunction with Retreat Packages.

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Personal Pilates : $125 - 60 min / $165 - 90 min /

Tennis Coaching

Improve your tennis technique with professional on-site coaching or simply enjoy a professional game with your own private coach.

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Tennis Coaching : $125 - 60 min /
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For your convenience, you can Download & Print the Gaia Day Spa Menu HERE.

Please note: all One on One sessions can only be booked in conjunction with Retreat Packages.

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Tennis Coaching : $125 - 60 min /

Meditation

Learning to meditate can be difficult for some, so our aim is to give you techniques to assist to still your mind, tune into inspiration and guidance to reach a place of deep, replenishing relaxation. Techniques may include visualisation, breathing exercises, music, sound and guided meditation. Tailor made to suit the guest’s needs, one-on-one or couples, as needed.

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Meditation : $125 - 60 min / $165 - 90 min /
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For your convenience, you can Download & Print the Gaia Day Spa Menu HERE.

Please note: all One on One sessions can only be booked in conjunction with Retreat Packages.

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Meditation : $125 - 60 min / $165 - 90 min /

Qi Gong

Discover the subtle yet powerful movement of Qi Gong, an ancient Chinese healing and meditation art form restoring natural harmony within. Qi Gong is a unique practice founded on the belief that energy flows through the body along meridian pathways and aims to facilitate ease of flow.

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Qi Gong : $125 - 60 min /
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Suitable for any level, from beginner to professional athlete, the low impact standing and balancing practice aligns breath, movement, and awareness for optimum health and wellbeing.

For your convenience, you can Download & Print the Gaia Day Spa Menu HERE.

Please note: all One on One sessions can only be booked in conjunction with Retreat Packages.

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Qi Gong : $125 - 60 min /

Wayapa® Wurrk

Wayapa® is an earth connection modality based on the wisdom of Australia’s First Peoples. Wayapa® uses guided movement, storytelling and earth-based meditation to cultivate holistic well-being for our inner and outer environments. The modality is gaining significant recognition as Australia’s Indigenous version of yoga.

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Wayapa® Wurrk : $165 - 90 min /
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Similar to Qi Gong and Tai Chi, Wayapa® works with the energetic body through a flowing sequence of movements that correspond with various elements in the Australian landscape. As participants move through each element, Wayapa® becomes an embodied ritual in deep listening and connection to the earth, spirit and self. The movements are appropriate for all levels of mobility/fitness and the practice can be tailored to suit all bodies.

Wayapa® is the only known Indigenous Wellness modality certified by the International Institute for Complementary Therapists. It also uniquely focuses on our relationship with the Earth – in addition to body, mind and spirit – as the foundation for holistic well-being. As such, Wayapa® teaches a lifestyle of connection that sustained the oldest living culture for over 80,000 years, rather than just a psychical practice.

For your convenience, you can Download & Print the Gaia Day Spa Menu HERE.

Please note: all One on One sessions can only be booked in conjunction with Retreat Packages.

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Wayapa® Wurrk : $165 - 90 min /

Art Therapy

Discover the artist within and allow the creative process to unravel through private Art Therapy classes. Expressing yourself through art can be meditative, therapeutic and may foster healing, release and new perspectives.

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Art Therapy : $210 - 90 min /
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Art Therapy is a playful and expressive modality. It does not matter how one draws or creates as it is the expression of thoughts and feelings that is important. A non-verbal therapy in which you are invited to step out of the story and into the observer role to look from a distance within.

Experiential Art Therapy takes many forms and you don’t need to be ‘artistic’ or have any prior experience to enjoy this type of exploration. Non-judgement is key, and you don’t even need to talk about your situation or issue if you don’t want to. You will be gently and professionally guided through this therapy to discover your own insights.

For your convenience, you can Download & Print the Gaia Day Spa Menu HERE.

Please note: all One on One sessions can only be booked in conjunction with Retreat Packages.

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Art Therapy : $210 - 90 min /