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Focus Add Ons

Your path to healthy living - hone in on a balance that works for you

Detox

FOCUS Add-ons create a tailored platform for you to choose a specialised experience and totally hone in on your desired need. Select from Detox, Weight Loss, Fitness or Yoga Focus.

Detox Focus

Minimum 5 Night Stay – $490

The Detox process is a natural process in which the body removes waste from its cells, organs, blood and lymphatic system. Regardless of how healthy your lifestyle and diet is, your body is constantly dealing with toxins and waste products not only from the external environment around you but also from the internal environment of your body.

Everyday there are environmental toxins including heavy metals, pesticides, herbicides, chemicals, plastics, drugs, pollution and food additives, which are present in the air, water and food that we ingest. As these toxins build up in our system, health problems can occur, including weight gain, headaches, dull skin, fatigue, lowered immunity & a sluggish system.

At Gaia our Detox Focus program is designed to help remove toxins from the body by assisting your body system in the natural Detox process as well as increasing its effectiveness and efficiently, helping you feel renewed, refreshed, cleansed and more vital. This add-on packages aims to set you on the road to good health with the right tools to enable a rich healthy lifestyle.

Detox Package Includes:

  • Your existing Comprehensive Naturopathic Health Assessment will be upgraded to a 1.5hour consultation, which includes a detailed treatment program and report
  • On your last day you will receive a half hour Naturopathic Follow-up consultation
  • Two 1hr walk, stretch & breathe sessions or Personal Yoga session
  • 2hr Detox Spa Package which includes Green Clay Mineral Masque and a Lymphatic Massage
  • Tailored Detox Diet

* Please note: our Detox Focus add-on is a Lifestyle Detox and not suitable for anyone needing to Detox from Alcohol or other Addictive Substances.

Weight Loss

Weight Loss Focus

Minimum 5 Night Stay – $490

Regain self-confidence and experience the richness of self-empowerment. Weight loss is essentially about weight management, and in order to ensure your body maintains its optimal weight there are many factors that need to be considered.

Key components for your body system to function well include good wholesome nutrition to give it the fuel that it needs, the effective removal of metabolic wastes from major organs and body systems as well as efficient and regular movement specific to your body type and individual needs.

A healthy and consistent stress management plan is also essential to help minimize the impacts of stress on the endocrine and hormonal functioning of the body.

Gaia’s Weight Loss Focus add-on helps to address all of these components so that you can take control of managing your own optimal weight, feel healthier, fitter and help you recover quicker from all those niggling health problems.

Weight Loss Package Includes:

  • Your existing Comprehensive Naturopathic Health Assessment will be upgraded to a 1.5hour consultation, which includes a detailed treatment program and report
  • On your last day you will receive a half hour Naturopathic Follow-up consultation
  • Two 1hr Personal Training sessions
  • 1hr Fitness Assessment & tailored activity schedule
  • 1½hr Lymphatic Massage
  • Guidance towards establishing a healthy eating plan

Fitness

Fitness Focus

Minimum 5 Night Stay – $520

Gaia’s well rounded Fitness Focus add-on caters for absolute novices to professional athletes. Our highly experienced personal trainers and wellness coaches are looking forward to work closely with you to personalise your wellbeing journey.

Whether you are after simple guidance and want to learn the basics or your body is seeking options for recovery and nurturing. Perhaps you want to achieve progression from your current level of fitness or would like to integrate additional types of wellness components into your daily routine. Discover the benefits of combining breath, focused movement and meditation into your personalised exercise training program.

During this Focus Add On, your personal specific needs will be identified, strengths and weaknesses analysed, and then our trainers will design a safe and progressive pathway for an improved holistic approach to your training.

Let personal Training help you get the most out of your stay at Gaia.

Fitness Package Includes:

  • 1 x 1hr Comprehensive Analysis & Fitness Assessment
  • 3 x 1hr Onsite Private Training Sessions
  • 1 hr Body Masque of your choice
  • ½ hr Naturopathic consultation for a Nutrition Plan

Yoga

Yoga Focus

Minimum 5 Night Stay – $540

Re-balance your mind, body and spirit or continue the journey towards heightened awareness, relaxation and purpose.

The Gaia property offers inspirational grounds and a nurturing atmosphere to gain perspective and take time for reflection. Yoga sessions are One on One to focus on your individual practice and technique whilst enhancing strength and flexibility.

Surrender and invite peace and balance into your life.

Yoga Package Includes:

  • 1hr Pranayama Breathing
  • Three 1hr One on One Yoga sessions
  • 1hr Shirodhara treatment