Focus Add-Ons

If you are looking for a more tailored path to healthy living, you can opt to include one of our three ‘Focus Add On’ experiences with your retreat package. Whether you wish to recharge your healthy lifestyle, learn a new practice or deepen your mindful awareness, our Focus Add On programs offer the ultimate chance to tailor your stay as you follow your path to greater wellness.

FORAGE & GRAZE

MIN 5 NIGHT STAY - $795

FORAGE & GRAZE

Take a journey through our food philosophy with our hands-on Forage & Graze Add-On. Beginning in our Organic Gardens we cultivate and forage seasonal produce, harvest with love, and graze in reverence.

Your journey begins with a consultation upon arrival where you will discuss the style of cooking and cuisine you wish to explore with one of Gaia’s Senior Chefs.

Throughout your stay, we will head out for Gaia’s onsite Organic Garden Tour, making a careful selection of seasonal produce ready for harvest. There will be plenty of opportunities to enjoy the spectacular view and ask questions about growing your own produce.

You will enjoy one-on-one time with one of our inspirational Senior Chefs…immersing yourself in knowledge whilst creating your meal selection using your fresh garden produce…Then enjoy the fruits of your labour!

Inclusions:

  • 15-minute Initial Consultation prior to arrival, with one of our Senior Chefs to discuss and select the style of cooking program you wish to explore.
  • 1 x 90-minute Private Gardening Class with our Head Organic Gardener.  
  • 1 x 2-hour Private Cooking Class with one of our talented Senior Chefs.
  • A selection of Gaia Signature products to take home and enjoy.
  • A 15 minute debrief session with your Chef will provide you with the chance to discuss and ask any parting questions.

 

Knowledge required ~ This add-on is perfect for beginners, to competent home cooks.  

What to bring ~ For safety reasons closed shoes should be worn.  

MOVEMENT & VITALITY

MIN 5 NIGHT STAY - $795

MOVEMENT & VITALITY

Whether you are an exercise beginner ready to embark on a fitness regime or a professional athlete seeking private coaching time, Gaia’s highly experienced personal trainers and wellness coaches are looking forward to working closely with you to personalise your Movement & Vitality Focus Program.

Following a comprehensive Body Analysis & Fitness Assessment, Gaia’s highly experienced Personal Trainers and Wellness Coaches will design a safe and progressive movement enhancement program to suit your personal level of fitness, lifestyle and goals.

All four types of exercise for endurance, strength, flexibility and balance, enhanced by breath coaching, purposeful movement and mindfulness, will be integrated into a powerful and functional personalised program. Followed by your bespoke recovery program to integrate movement, before embedding & enjoying deep rest.

Let our wellness coaches enhance the benefits of your stay at Gaia.

Inclusions:

  • 2 x 90 min Activity Sessions, choose from Personal Training, Yoga or Pilates.
  • 1 x 60 min Activity Session, choose from Personal Training, Yoga or Pilates.
  • 1 x 60 min Recovery Session, choose from Body Masques, Massage, Breath & Meditation or Polish & Steam Treatment.
  • Activity enhancing gift for you to take home and enjoy.

MIND & SOUL

MIN 5 NIGHT STAY - $795

MIND & SOUL

Invest in yourself with our newly designed Mind & Soul experience. This powerful program takes you on an incredible journey of manifestation to live the life you truly desire, in alignment with your personal values, goals and aspirations.

You will be gently guided by our team of experts to consciously plan each day before it even gets started and live with mindfulness, awareness, and clear intention.

Designed to break old habits, clear stagnant energy, and assist you in setting new daily routines which serve you and guide you toward your optimum trajectory, this program will welcome a new lease on life, arming you with some valuable tools to move closer to achieving your dreams.

Inclusions…

  • 90 min session from our Gaia Guidance menu, choose from Art Therapy, Astrology, Breath of Bliss, Human Design, Hypnotic Healing, Sound Healing or Tarot Reading.
  • 2 x 60 min sessions from our One on One menu, choose from Cacao Ceremony, Meditation, Qi Gong, Personal Training, Pilates, Pranayama or Yoga.
  • 1 x 60 min session from our Energetic Healing menu, choose from Energetic Healing or Reiki.
  • Mindfulness enhancing gift.

 

Mind & Soul is individually tailored to suit all levels of physical ability, health status, and spiritual connection. Whether it be an introduction to a new way of thinking and being, or an opportunity to enhance your current skills taking your focus and discipline to the next level…this program will provide you with achievable goals and techniques to improve your overall wellbeing.